Prep time:
15 mins
Cook time:
16 mins
Rest time:
10 mins
Ingredients
- 1.5 cups whole wheat flour
- 1/2 cup ground flax seed
- 1/2 unsweetened coconut
- 1/2 cup bran
- 1/2 cup quick oats
- 1/2 chocolate chips
- 1 tsp baking powder
- 1 tsp baking soda
- 1 tsp salt
- 1/4 cup sugar
- 1 egg
- 5 medium-large, very ripe bananas, mashed
- 1/3 cup vegetable oil
- 1 grated apple
Method
Preheat your oven to 375 F.
In a medium bowl, mix together the flour, flax seed, coconut, bran, oats, cocolate chips, baking powder, baking soda, and salt.
In a large bowl, mix together the sugar, egg, mashed bananas, oil and apple.
Pour dry ingredients into the large bowl of wet ingredients and stir just to mix.
Scoop batter into muffin cups and bake for 16 minutes. Remove from oven and pan and allow them to cool on a rack.
Makes 12 large muffins.
Hot Tip:
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